Yes, you will need a Mental Health Care Plan (MHCP) from your General Practitioner. You are eligible for up to 10 Medicare-subsidised psychology sessions per calendar year. This means you will receive a rebate for each session, reducing your out-of-pocket costs. The MHCP is per 12-month cycle. Your GP will provide you with a plan for an initial 6 sessions, and you will need to revisit your GP to reassess your needs to potentially access the additional 4 sessions.

Unfortunately not, Medicare rebates are only available for psychology sessions that are part of a Mental Health Care Plan (MHCP) and focus on treating a diagnosed psychological condition. Coaching services, which are typically aimed at personal development, goal setting, or performance improvement, are not covered under Medicare.

Yes, Medicare provides partially subsidised benefits per session. Please discuss the cost per session and rebate with your clinician before booking.

Yes, most private health funds provide partial contributions towards each session. Please check with your respective fund prior to your session. You will be responsible for claiming with your private health fund.

The best choice depends on your needs. Individual therapy is perfect if you want a private, one-on-one space for deep personal exploration. Group therapy is powerful if you seek connection and want to know you are not alone in your struggles. Life coaching is the best fit if you have clear goals you want to achieve and need a structured plan. We can discuss your specific situation during a consultation to find the right path for you.

The first session is a safe, no-pressure space for us to get to know each other. You can share what is on your mind and what brought you to seek support, and I can answer any questions you have. Our main goal is to see if we are a good fit and to collaboratively outline what our work together could look like. Think of it as a conversation, not an interrogation.

The first session is all about building a strong foundation for our work together. We will focus on getting to know each other, and I will take the time to understand your unique challenges, history, lifestyle, relationships, and experiences. This helps me gain a clear picture of what’s bringing you to therapy and how I can best support you. We’ll also discuss the therapeutic approach that might work best for your needs and begin setting meaningful goals for your journey. Think of it as a collaborative conversation where we lay the groundwork for positive change and healing.

The duration is unique to each person and depends entirely on your individual needs and goals. Some people benefit from short-term support to overcome a specific challenge, while others find long-term therapy valuable for deeper personal growth. We will work together to create a plan that feels right for you, and we will regularly check in on your progress.

Absolutely. Confidentiality is the cornerstone of therapy and a strict ethical requirement. Everything you say is kept in the strictest confidence. The only exceptions are rare and specific situations required by law, such as if there is an immediate risk of serious harm to yourself or others. Your privacy and trust are my top priorities.

Yes, it is completely normal and very common to feel nervous. Taking the first step requires courage, and opening up to someone new can feel vulnerable. My role is to create a warm, non-judgmental, and safe environment where you can feel comfortable moving at your own pace. Many people find that the anxiety fades once the first session begins.

Not at all. While therapy is essential during a crisis, it is also a powerful tool for proactive self-care and personal growth. Many people seek support because they feel stuck, want to improve their relationships, wish to understand themselves better, or want to manage everyday stress more effectively. You do not have to wait for things to feel overwhelming to benefit from therapy.

Online therapy offers the same high-quality, professional support as in-person sessions, just delivered through a secure video platform. All you need is a stable internet connection and a private, quiet space where you can talk freely. It provides greater flexibility to fit sessions into your life, especially if you have a busy schedule, travel frequently, or simply prefer the comfort of your own home.